健康小貼士：4種超級食物讓你清爽整個夏天

Here we reveal four summer superfoods to keep your skin looking gorgeous throughout the season.

下面為大家揭曉4種超級食物，讓你的皮膚在整個夏天都美美噠！

WHY WE LOVE THE AVOCADO

為什麼我們喜歡鱷梨

Avocados have become increasingly popular over the last few years but it hasn't always been this way as they are a fat.

近年來鱷梨越來越受到大家的歡迎，不過就在幾年前它還一直被人們嫌棄，因為它脂肪含量較高。

Increasingly, they're now hailed as a healthy fat proven to not promote weight gain but be beneficial to your health.

現在鱷梨被人們譽為健康的含脂食物，不但能夠減肥，還對健康有益呢。

COURGETTE - THE HYDRATOR

小胡瓜——天然水化器

Courgette is called the rehydrator as they are high in water content and low in calories which is perfect for the summer months.

小胡瓜被譽為天然水循環裝置，因為它們富含水分，熱量又低，最適合夏天吃了。

DARK CHOCOLATE - THE ANTI-AGEING TREAT

黑朱古力——抗衰老的甜美獎勵

Who would have thought that chocolate of all things can be good for the skin? Now we can all have a cheeky sweet treat without feeling guilty.

誰能夠想到，在那麼多食物當中，朱古力居然是有益肌膚的食物？現在我們都可以理所應當地享受一份護膚美味而不會有罪惡感了。

CUCUMBER - THE INTERNAL CLEANSER

黃瓜——內臟清潔劑

Like courgettes, cucumbers are also high in water content and are great to help deal with digestive problems hence the name 'the internal cleanser'.

跟小胡瓜一樣，黃瓜也富含水分，還能幫助解決消化問題，因此被稱為「內臟清潔劑」。

What's more, 'Cucumber skin contains one of the richest forms of silica, a mineral that activates enzymes involved in the production of collagen'.

不僅如此，「黃瓜皮還含有非常豐富的二氧化硅，這種礦物質能激活皮膚中的酶，後者能夠促進膠原蛋白的產生。