Zi 字媒體

老人(高齡者) 肌力 復健運動 [Elderly muscle strength rehabilitation exercise] GITHUB: https://github.com/jash-git/Elderly-muscle-strength-rehabilitation-exercise 01.高齡者健康操 ~ https://www.youtube.com/watch?v=_w50TfdCmKU Your browser does not support the HTML5 video tag. 02.臺北市衛生局：高齡者肌力運動HD ~ https://www.youtube.com/watch?v=iCrofkSsMCQ  Your browser does not support the HTML5 video tag. 03.腿部肌力訓練 站姿坐姿 台語配音 ~ https://www.youtube.com/watch?v=10ldf_z6RHI Your browser does not support the HTML5 video tag. 心得: 建議從第三個開始練習，第一個最完整