老人(高齡者) 肌力 復健運動 [Elderly muscle strength rehabilitation exercise] – jashliao部落格

老人(高齡者) 肌力 復健運動 [Elderly muscle strength rehabilitation exercise]

GITHUB: https://github.com/jash-git/Elderly-muscle-strength-rehabilitation-exercise

01.高齡者健康操 ~ https://www.youtube.com/watch?v=_w50TfdCmKU

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02.臺北市衛生局：高齡者肌力運動HD ~ https://www.youtube.com/watch?v=iCrofkSsMCQ 

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03.腿部肌力訓練 站姿坐姿 台語配音 ~ https://www.youtube.com/watch?v=10ldf_z6RHI

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心得:

建議從第三個開始練習，第一個最完整