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2021/12/25
獲得19.7k 好評的回答@ Tim Ernst：
DITCH the Treadmill at ALL costs and do this WORKOUT before you eat dinner. Treadmills suck for optimal fat loss.
儘可能不要用跑步機，鍛煉最好在晚飯前。跑步機對於局部減脂沒有什麼優勢。
There are too many studies that show other forms of cardiovascular exercises are far more superior than the treadmill.
諸多研究表明其他形式的心血管運動要完勝跑步機。
If you』ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, workout 「complexes」 may be just what you』ve been looking for.
如果你想要打破一成不變、略感無聊的鍛煉模式，獲得不一樣的鍛煉效果，可以試試「花樣鍛煉」，或許就能獲得你想要的效果。
The BEST benefit of doing this workout is you』ll experience the 「after-burn effect.」
這種鍛煉方式最棒的地方是，你可以享受到鍛煉后的持續燃脂。
The after-burn effect is where you』ll get such a metabolic BOOST after your workout that you』ll continue to burn calories up to 48 hours post exercise.
但你的新生代謝逐步契合你的鍛煉以後，就可以達到上限48小時的鍛煉后持續燃脂。
So my suggestion would be to do this workout before you eat dinner.
所以我的建議是，在晚飯前進行「花樣鍛煉」。
獲得1.4k好評的回答@Albert Marrero：
It sounds like your goal is fat loss, and I've been reading more and more recently, that it doesn't matter when you do your cardio.
看起來你的目的就是減脂，在我最近閱讀有關方面的書上提到，這和你什麼時候進行有氧運動，並無關係。
With that said, I do my cardio before dinner, as I lift weights in the morning. All of my carbs are taken in before cardio, so my post-cardio dinner is protein and vegetables.
就我個人而言，因為我早起會舉重練習，所以我通常都在晚飯前鍛煉。我所攝入的碳水化合物都在運動前，運動之後的晚餐通常都是蛋白質和蔬菜。
This ensures that I have used all the carbs in my system and I don't go to bed with many carbs still in my system, so that I don't run the risk of them converting into body fat.So, short answer, run before and use your after dinner meal to recover with protein and lots of green veggies.
這樣就保證我在鍛煉的時候將攝入的碳水化合盡量物消耗掉，就不用帶著它們入眠，減少它們轉化成脂肪的風險。所以簡而言之，在你晚飯之前使用跑步機，晚飯盡量補充蛋白質和綠色蔬菜。
獲得1.2k 好評的回答@Prabha Bhugra：
You should avoid heavy exercise after any meal. Preferably you should have a slow walk after dinner ( shatpavali) to help you digest your food. The reason to avoid exercise post any meal is the aid fast digestion of food.
在飯後就不建議你進行任何劇烈運動了。你飯後可以散步來幫助食物的消化。飯後不建議運動的原因是怕食物消化太快。
獲得1.2k 好評的回答@Homan Krishna：
post workout and pre workout are both important meals. So keeping that in mind you should definitely eat before and after your running session but there should at least be some time maybe an hour or so between your pre workout meal and running .
運動前後的進餐都非常重要。所以要記住在你的跑步前後一定要用餐，中間要間隔一定的時間，大約是在你跑步前的一個小時。
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