今天，我們來給大家秀秀世衛組織駐華代表處的小夥伴們在辦公室都喜歡怎麼運動。你沒看錯，我們在辦公室也有體育活動！運動，不一定非要有體育館、健身房，不一定非要是每天繞著跑道數圈，不一定非要是一些典型的鍛煉方式。只要能讓你的心臟保持活力，讓你的身體運動起來，就可能助你強身健體。我們辦公室小夥伴豐富多彩的活動也充分說明：保持活力，有很多很好很有趣的方式。城市化進程中，生活方式快速變換，人過去十年間運動減少了30%，同時心血管疾病增加了20%！今日的，非傳染性疾病已經成為頭號殺手。而運動量不足是導致非傳染性疾病的罪魁禍首之一。事實上，五大非傳染性疾病（冠心病、中風、高血壓、癌症和糖尿病）導致的所有死亡案例中，20%與缺乏體育活動關係密切。而的現狀是，每五名兒童中就有四名兒童的周度體育活動量不足，80%左右的青年和25%的成年人同樣存在體育活動量偏低的問題！所以，如果人運動不足，那該怎樣才能保證自己達到所需的運動量呢？每天至少進行60分鐘的中等或高強度運動，每周至少參加三次增加肌肉和骨骼強度的活動。每周至少花150分鐘進行中等強度運動，或者每周至少花75分鐘進行高強度運動，抑或是將總體上同等水平的中等和高強度運動相結合。同時，每周至少有2天要進行涵蓋主要肌肉群的肌肉強化活動。快來圍觀我們的運動日常，看看大家都喜歡通過什麼樣的方式來保持健康活力的吧！保證身體所需的運動量，可選的方式多元多樣。穿上運動鞋，穿上泳裝，帶上瑜伽墊，拿起網球拍……無論選哪樣，都可以！重要的是要保持運動！獲取體育活動方面的更多信息和指南，您也可以點擊「閱讀更多」訪問世界衛生組織官方網站。我們隨時歡迎您！How do you move?Today we』re going to show you how some of us in the office like to keep moving! That』s right, we』re talking about physical activity, and physical activity doesn』t have to be confined to the four walls of a gym, to the monotony of a daily treadmill run, or to anything people typically associate with exercise. As long as what you』re doing gets your heart pumping and your body moving, it』s probably doing your body good, and the diversity of activities our office participates in is proof that there are so many fun ways to stay active!Let』s go over some of the numbers, shall we? Because of rapid changes in lifestyle, largely due to urbanisation, physical activity has decreased by over 30% in China over the past decade, and cardiovascular disease have risen 20% over this same time period! Lack of physical activity is a huge contributor to noncommunicable diseases, China』s number one killer; in fact, lack of physical activity is linked to as many as 20% of deaths from the five major NCDs (coronary heart disease, stroke, hypertension, cancer, and diabetes). Yet in China, 4 in 5 children are currently not getting enough physical activity every week, around 80% of Chinese teenagers do not get sufficient physical activity, and that number』s 25% for adults!So if China』s not moving enough, what do we need to do to make sure we』re getting the physical activity we need?
- Children and adolescents:at least 60 minutes of moderate to vigorous-intensity physical activity daily, and activities that strengthen muscle and bone at least 3 times per week.
- Adults:at least 150 minutes of moderate-intensity physical activity throughout the week, or do at least 75 minutes of vigorous-intensity physical activity throughout the week, or an equivalent combination of moderate- and vigorous-intensity activity, and muscle-strengthening activities should be done involving major muscle groups 2 or more days a week.
Check out some of our physical activity profiles for ways that we like to keep moving and stay healthy! There are so many different ways to make sure you』re getting the exercise your body needs, so put on your running shoes or your swimsuit, grab your yoga mat or tennis racket, or whatever else you want to do, and get moving! Also, visit the WHO website via"Read more"for more information about physical activity and guidelines.
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2021/12/25
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