雙語：這幾種魚不能吃 你還在傻傻不會辨別嗎

The meaty swimmers deliver a boat load of easily digested premium-quality protein and other nutrients. They provide added flavours during the process of cooking. Undoubtedly, water species give you laudable amounts of protein to keep your muscles well fed, but every fish is not safe to be eaten. The reasons include - they are from unsustainable, overfished, vulnerable and/or badly managed fisheries or they are thrown back dead into the sea when caught whilst trying to catch other fish.

這些肉質的泳者身體上含有容易消化的優質蛋白質和其他營養物質。並且在烹飪過程中他們也會帶來額外的味道。毫無疑問，水產物種會為你提供足夠的蛋白質來維持你的肌肉，但是並不是每條魚都是安全的。具體原因包括：它們來自不可持續的、過度捕撈、脆弱以及管理不善的漁場，或者它們可能是在試圖捕撈其他魚類時被扔回海里的死魚。

Here are a few fishes that are harmful and dangerous to health

以下列出了一些對人體健康有害和危險的魚類

Atlantic Cod: These fishes are native to the stocks on the East Coast. Here, they have just not been managed as well as in Alaska and California. Also, they』re contaminated with mercury and come under the category of endangered species list. Pacific Cods are extremely plentiful. So, you may eat them until Atlantic Cod recovers its population and becomes safe to consume.

大西洋鱈魚：這些魚原產於東海岸。在這裡，他們沒有得到和在阿拉斯加和加州一樣的有效管理。而且，它們也被汞污染，現已列入瀕危物種名單。太平洋鱈魚數量非常豐富。所以，在大西洋鱈魚恢復其種群數量並可以安全食用之前，你可以選擇吃太平洋鱈魚。

Orange Roughy: Orange Roughy lives in deep waters and can live as long as 150 years. They have many years to accumulate mercury and other toxins into their flesh. Regular consumption of these fishes can adversely affect your health. These fishes are not a good source of omega-3 as well if compared to other varieties. It』s wise not to consume them.

長壽魚：長壽魚生活在深水中，可以活150年。所以它們肉體內含有多年積累下來的汞和其他有害毒素。經常食用這些魚類會對你的健康產生負面影響。與其他品種相比，這些魚的omega - 3脂肪酸並不好。所以不食用長壽魚是明智的。

Blue fish: There is a higher risk of contamination through dangerous toxins, including PCB』s, pesticides and mercury in this fish. It can also become inferior and toxic from storm run-off, agricultural chemicals and industrial wastes. Also, Blue fish is known to consume natural toxins of some varieties of bacteria and algae and some other types of contamination. It is absolutely unsafe to be consumed.

海豚：在海豚體內含有大量危險毒素，包括PCB、殺蟲劑以及汞。它們也會因風暴徑流、農藥和工業廢料而變得劣質和有毒。此外，眾所周知，海豚會吸收某些細菌和藻類以及其他種類污染物的天然毒素。所以在海豚上食用消費是絕對不安全的。

American Eel: This fish is highly contaminated from both mercury and PCB』s. Mercury can harm nervous system and brain development, especially in young children and developing foetuses. Although it is great in taste, it is often contaminated with water pollution and overharvesting. Choose Atlantic or Pacific caught squid instead of this poisonous and contaminated selection.

美國鰻魚：美國鰻魚受到了汞和PCB的嚴重污染。汞會損害神經系統和大腦發育，尤其對兒童和發育中的胎兒影響特別大。雖然它的味道很好，但它們經常受到水質污染，同時也存在過度捕撈現象。你可以選擇食用大西洋或太平洋捕撈的烏賊來代替這種有毒和受污染的魚類。

Sharks: Sharks eat many smaller fishes. It leads to accumulation of mercury in their body. The high levels of mercury make these fishes terribly dangerous to eat. If consumed regularly, it can lead to blindness, coordination loss and sometimes even death.

鯊魚：鯊魚吃很多小魚。因此會導致體內汞含量的積累。食用含汞元素較高的鯊魚非常危險。如果經常食用，會導致失明、協調性喪失，有時甚至導致死亡。