周二|在職場中，怎樣控制你的情緒？

在職場中，會遇到各種各樣的事和各種各樣的人，情商較好的人能夠控制個人感情，不帶情緒到工作中，工作中表現的理性、客觀、就事論事，遇到困難也能迅速調整、勇於面對和克服。那就究竟要怎樣管理自己的情緒，展示好情商呢？雲算盤的小編帶你來探討一下~給自己時間冷靜人在發怒的時候，智商為零，很容易就會說一些傷人或者過激的話語，造成惡劣的影響。所以在生氣的時候，讓自己冷靜幾十秒，比如去倒杯水。或者在情緒激動時想脫口而出之前，強迫自己在心中默念從1數到20，然後再說話，那個時候，語氣會平和許多，情緒也得到控制。要注意場合場合能決定一個人用什麼態度來處理和面對問題，所以千萬不要在正式場合表現的過於激進跟憤怒，否則會毫無迴旋的餘地。工作中多利用非正式場合表達和溝通，小範圍的溝通工作上分歧讓自己的形象不受損，還能維護上級領導的尊嚴。同理心從對方的角度和立場去考慮問題，來體會別人的情緒與思想，這樣有利於防止不良情緒的產生，也可以消除自己所產生的不良情緒。當同事觸犯自己時，多站在對方的角度、立場想問題，就會發現很多時候對方不是故意為難你、與你作對，而是也有他的考量和存在的現實問題。換位思考你可能就會覺得同事的行為情有可原。學會釋放不良情緒每個人在長時間的工作和生活中，一定會積蓄一些負面的情緒。這就需要我們尋找途徑宣洩，或者說發泄。紓解情緒的方法很多，可以通過高強度的運動、逛街購物、吃東西等方式來宣洩情緒，也可以通過痛哭一場、找朋友傾訴、聽音樂、散步等方式來緩解情緒。紓解情緒的目的在於時脫離讓自己痛苦的生活或工作，給自己一個理清思緒的機會，找到方法調節心情，也讓自己更有能量去面對未來。修鍊自己的心態職場人士需要修鍊自己的格局，寬廣自己的心胸，成就自己的大格局。如何寬廣心胸？首先你要樹立遠大的目標，目標遠大眼光自然也長遠，更利於將時間集中在自己的目標上，減少花費在微不足道的事情上的時間。有時間多看一些名人偉人的事迹，他們高尚的品格、為人處世、指點江山風雲變，會讓你不由自主的熱血沸騰，認為成大事者應當如此，格局和氣概自然變大。結語：每個人的人生都是一場修鍊，修鍊能力、修鍊境界。在工作中抱著積極的信念，相信自己的能力和價值，肯定自己，才能為自己贏得更多的發展機會，雲算盤的小編與大家共勉~！In the workplace，you will meet all sorts of people and things，the person with better EQ can control personal feelings，and work without mood.And they are rational， objective in the work，and they can courage to face and overcome in a jam.So how do you manage your emotions and show your EQ?The editor of Vsupa bring you to have a look~Give yourself time to calm downWhen people are angry， IQ is zero. It is easy to say some hurtful or extreme words，resulting in bad influence.So， when you're angry， calm yourself for a few seconds，such as pouring a glass of water.Or， when you are excited and want to blurt out， force yourself to count from 1 to 20 in your mind， and then speak.At that time，the tone of you will be peaceful，and the emotional will be controlled.Pay attention to the occasionThe occasion can determine what attitude a person will choose to deal with and face a problem，so don't be too aggressive or angry in a formal situation，or there will be no room for manoeuvre.You should use more informal occasions to express and communicate in the work.The small range of the communication work differences can maintain the image of yourself，and also can maintain the dignity of superiors.EmparthyFrom the other side's point of view and position to consider the question，and to understand other people's emotions and ideas，so that it is conducive to prevent the emergence of bad emotions，but also can eliminate your own bad emotions.When your colleagues offend you，if you think about the question standing in the other side's point of view and position，you will find that the other side is not deliberately to offend you，against you in many time，but also has his considerations and the existence of practical problems.Empathy， you may find that colleagues act excusable.Learn to let go of bad feelingsEveryone will certainly save some negative emotions in the long work and life.This requires us to find the ways to vent.Many methods can relieve the emotions.You can vent your emotions by high intensity exercise， shopping， eating and other ways.You also can crying，confiding to friends， listening to music， walking and other ways to alleviate the mood.The purpose of relieving emotion is to get out of the painful life or work， give yourself a chance to clear up your mind，find ways to adjust your mood， and make yourself more energetic to face the future.Practice your own attitudeWorkers need to practice their own patterns， broaden their minds， and achieve their own great pattern.How to broaden your mind?First of all， you have to set a high goals，you can be far-sighted with high goals.It's better for you to focus your time on your goals and reduce the amount of time spent on trivial things.You should read more famous great heroic deeds at your spear time.The great heroic will let you can't help to make your blood boil，and think that great men should be so，so the pattern and masculinity naturally becomes large.Everyone's life needs self-discipline.You should have a positive faith in the work，and believe in your ability and value，be sure yourself，so that can win more opportunities for yourself to develop，the editor of Vsupa support everyone!